Boxing can be a great way to exercise and release frustration, but it comes with some risks. Like any other sport, it can also lead to injuries. Typical common boxing injuries are head and face injuries, bruises, and fractures of the upper and lower limbs. To minimize the chances of getting injured, it is important to follow safety measures and use good quality boxing training equipment.
Of course, there are times when the boxer forgets the strategy and fights incorrectly and dangerously. And unfortunately, in a sport like boxing, injuries are an inseparable part of it. In this article we discuss, the most common boxing injuries and how can you prevent these injuries.
Table of Content
- Tennis Elbow Injury
- How to Prevent Tennis Elbow
- Boxer’s Fracture
- How to Prevent Fractures
- How to Prevent Concussions
- Carpal Bossing
- How to Prevent Carpal Bossing
- Frequently Asked Questions
Tennis Elbow Injury
Tennis elbow is an injury that affects the elbow joint and surrounding muscles. While it can occur in any sport, it is most common in boxing, especially if the boxer makes continually snapping motions that involve the wrist and arm. Other causes of tennis elbow in boxing include incorrect form when throwing punches, poor technique, and lack of proper warm-up and stretching.
How to Prevent Tennis Elbow
To prevent this from happening, it is important to practice proper boxing techniques instead of concentrated power. Also, wrap your wrists with hand wraps so that it absorbs some of the shock waves sent to your elbow. If you feel pain, it is important to rest and avoid further strain on the affected area. Ice and over-the-counter medications can also help to reduce pain and inflammation.
A boxer’s fracture is a break in one or more of the bones of the hand, usually the fourth or fifth metacarpal. It is a common injury for boxers and it is caused by punching a sturdy object, such as a skull or a boxing bag, which ends up fracturing the bones. Symptoms include pain, swelling, and bruising in the area of the injury.
How to Prevent Fractures
To protect your hand from serious injuries, use leather boxing gloves with hand wraps as this can cushion your hands from any blows. For better protection, go for larger gloves. Javson Sports have plenty of top-quality boxing training gloves to help keep your training sessions safe and prevent you from injuries.
Concussions are a type of traumatic brain injury caused by a heavy bump and impact on the head. The symptoms of concussion include nausea, unconsciousness, brief loss of short-term memory, confusion, headache, and loss of coordination. If you endure a concussion, make sure to get medical care immediately.
How to Prevent Concussions
To minimize the trauma from head blows, wearing a head guard during a training session is important. But prevention while boxing may not be that easy. Try to avoid head injuries as much as you can.
Carpal Bossing also known as Carpometarcapal bossing occurs when a lump on the back of the hand appears. This can be due to repeatedly using their hands to hit a punching bag or an opponent.
How to Prevent Carpal Bossing
Wearing proper gloves and wrapping your wrists and hands should help minimize this injury.
Frequently Asked Questions
How to heal wrist pain from boxing?
If you train in boxing, or any combat sports that involve impact on your fist and wrist, you may have encountered a wrist injury at some point. Wearing Wrist wraps will provide support for your wrist, reduce stress on the joint, and prevent injury. Strengthening exercises after boxing sessions also build up the muscles and tendons in the wrist and hand, which can help reduce pain and improve performance.
Should I stretch my wrist if it hurts?
Yes, stretching can be beneficial for wrist pain after punching and can help to reduce stiffness and increase the range of motion. However, if the pain persists or worsens, it is best to consult with a doctor or physical therapist for a proper diagnosis and treatment plan.
Are heavier boxing gloves better?
It depends on the situation. Generally, a lighter boxing glove is more well-suited for practice, while a heavier glove is better for competitive fighting as it allows greater speed and accuracy.
How to avoid shin splints from boxing?
Before you start boxing, it’s important to warm up your muscles and also do some stretching exercises. This helps to loosen up your leg muscles and prepare you for boxing. Also wear shoes that are specifically designed for boxing and provide adequate support. Shoes that are too stiff or too soft can lead to shin splints.
Like all contact sports, there are some serious and some not-so-serious injuries incurred when you perform boxing. The key to avoiding these injuries is to educate yourself on the risks and follow the proper forms and techniques. You can also avoid these injuries by purchasing boxing equipment online from Javson Sports. Doing this will help you avoid injuring yourself, and prevent you from missing weeks or months of taking part.