Boxing can be a great way to exercise and release frustration, but it comes with some risks. Like any other sport, it can also lead to injuries. Typical common boxing injuries are head and face injuries, bruises, and fractures of the upper and lower limbs. To minimize the chances of getting injured, it is important to follow safety measures and…
In olden times, an exercise used to be for enjoyment and pleasure, but nowadays it is essential for preserving physical and mental health. We belong to that active society where every day is a day of the party or often we sit at for office work. But frequent parties and sitting too much can be harmful to both your body…
Boxing gloves are one of the most important pieces of equipment a boxer needs. They help to protect a fighter’s hands and ensure the boxer doesn’t receive any serious injuries. But one of the harsh truths of boxing gloves is that they can get very stinky over time because of bacteria and sweat. With proper care and hygiene, you get…
Studies prove that being physically active improves your physical and mental health. Even a short period of moderately intense exercise can lift your mood. Sure, exercise can improve your physical health and your physique, trim your waistline, and even add years to your life. But boxing may even provide more benefits to your mental health over other forms of exercise. …
We live in a world where work and personal life are often rushed and mashed together in a blur of activity. Because the majority of the time is spent sitting at one desk for work. But sitting too much can be harmful to both your body and mind. That is why we need to perform some activities that allow our…
